Wok This Way: Stir-Fried Beef & Broccoli

I’m noticing a pretty strong pattern when it comes to making dishes from Stir-Frying To The Sky’s Edge. There’s chopped meat usually mixed with some kind of cornstarch mixture as well as vegetables. Most of the of time involved with the cooking process comes from prepping and cooking the rice to serve things on. It’s a really simple, wonderful way to cook that would be ideal for people who have to cook after work. You could even prep the night before and it’d only take a short time to have a full meal by the time you got home, though you might have to go with egg noodles instead of rice (or get a rice cooker, those are fast, right? I’ve never used one.)

Anyway, Stir-Fried Beef & Broccoli (page 89) was another simple recipe. You cut up 12 ounces of flank steak and put it in a bowl with ginger, soy sauce, rice win/dry sherry, cornstarch, salt and pepper. Then mix chicken broth, oyster sauce, soy sauce and more sherry/rice wine in another bowl. The recipe wanted me to boil water and cook the broccoli like that, but instead I steamed it while I was getting everything else ready and think that was a good way to go. You keep more vitamins and minerals that way, right?

With all that ready, it was stir-fry time! First went in some garlic and black bean sauce (it called for actual black beans, but I could only find the sauce) into some peanut oil. That cooked for 10 seconds before pushing it to the side and adding the beef in one layer to the wok. That goes undisturbed for one week  before stir-frying for another. Once that’s done, you put that aside on a plate for a bit.

Add more peanut oil and cook the broccoli for 15 seconds with the onions (I realized after already cutting up green ones, that the recipe called for regular onions, it didn’t matter too much). You then put the beef back in with the oyster sauce mix, stir-fry for 30 more seconds and you’re done. I had gotten my rice going ahead of time and the timing once again worked out well. You’ve probably had beef and broccoli before and it’s just as good at home as it is from a store!

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